Adventures in Autism
11 years ago
Ride your Bumpy Camel
Begin by sitting with your legs crossed. Take hold of your outside ankle. This is your saddle. We are going to ride our camel across the desert. Breathe in deeply as you stretch your body forward, chest and stomach out. Breathe out as you slump back, spine is curved, chest is caved in. Keep moving this way and get faster and faster. Remember it is very hot on the desert and we want to get across it quickly! (20-40 seconds)
Bumpy Camel gives you a flexible spine. Keeps your back muscles relaxed and strong. Helps you digest your food.