Great article in Yahoo news What NOT to Feed Your Baby has useful practical tips. For example, many parents would have figured that peanut butter was a no-no, but some may not have thought about skim milk (babies and toddlers require more dietary fat than adults) or honey.
You can puree vegetables and, actually, most foods on your own, so if you are focusing on organic veggies and grass-fed beef for yourself, toss some in the food processor for your little one, too.
Adventures in Autism
5 years ago